My services.
Private
Hands-On Therapy.
A 1hr or 1 hr 15 min. appt. of hands-on bodywork with Michele will consist of combing or single use of the following modalities: BodyMind Centering hands on techniques, Massage Therapy, Cranial Sacral Techniques, Lymphatic Drainage, Polarity Therapy, Eden Energy and Prune Harris Energy Techniques for :
Acute and chronic pain conditions
Increasing mobility
Reducing stress and tension
Accident Rehabilitation, including whiplash
Sciatica
Sprains and Strains
Hip Injuries and relief and support for Hip Surgeries
Headaches
Tendonitis
FIbromyalgia
Shoulder Injuries and conditions
Neuralgia- tingling and numbness
Recovering from Failed surgeries
Carpal Tunnel Syndrome
Shoulder Injuries and Conditions
Trauma
Recovering from emotional and physical traumas: Yes, using hands-on techniques, movement work, essential oils as well as learning simple practices one can do from home that will facilitate healing from all minor and major physical and emotional traumas.
Working with the Nervous System
Learning how to "reset" your Nervous system for :
Better recovery from stress or illness or injury
Better sleep
Regulating your digestion
Having easier and clearer choices
Working through a Creative block
Issues involving starting something mew
Lymphatic Drainage
Helps the body to remove and process toxins
Helps to build the Immune System
Releases and calms the Central Nervous System
BodyMind Centering:
Working with the fluids, making sure they are moving well within the body, to allow areas to heal, pain to lessen, toxins to move out and the joints to move well.
Cellular communication: so the different body systems and all the cells are communicating well enough to inspire the system to do what it needs to for basic good health and functioning, Psycho- Physical Work- where do the mind and the body meet? How can our Mind help our body? The Body help the mind? How do they react with one another? Are they working together? Where are the stories, the traumas and the history of the individual stored in the Bodymind complex? This work, some of the most interesting of BodyMind Centering, looks to uncover and re-pattern these, in relationship to one another, so that the client can make conscious choices about the direction they want to go with both the body and mind. Each system of the body can be addressed with the BMC material and applied to each its function including: Skeletal System, Organs, Nervous System etc. Autonomic Nervous System: One of Michele's specialties, working with the Autonomic Nervous allows for many things to shift in the body, allows for where in the body there is holding that may be preventing tissues to heal, the Nervous System to find balance and other systems to regulate themselves, such as the Digestive system or the organs of perception- Eyes, ears, nose and tongue. Are your Central and Autonomic System working together for your best health?
Group Pilates Mat Classes and Movement Therapy
Michele offers group classes in
Pilates, Functional Fitness and BodyMind Centering.
She also offers one on one, or one to
two Privates in Movement Therapy for rehabilitation from surgeries and chronic pain including Pilates, BMC, and expressive movement therapy for emotional processing and the healing of trauma.